Tandoori Chicken Wings
A twist on traditional Indian Tandoori Chicken cooked as wings in Air Fryer or oven
Prep Time 10 mins
Cook Time 30 mins
Marination 1 hr
Total Time 1 hr 40 mins
Course Appetizer, Main Course, Side Dish
Cuisine Indian
Servings 2 5 wings/serving
Calories 603.3 kcal
Marinade
Add all the ingredients into a large bowl except for the chicken wings
Mix all the ingredients into a smooth paste
Rub the marinade on to the chicken wings and let it marinate for at least one hour
Cooking Instructions
If using an oven, preheat to 375°
Place the chicken wings in a single layer on a cooking tray or in the air fryer
For either the oven or the air fryer, cook for 30 minutes flipping over midway at 15 minutes
Remove from oven or air fryer and enjoy!
- For additional flavor, sprinkle chat masala onto the chicken wings and serve with thinly sliced onions.
- Adjust chili powder and salt according to taste.
- Each serving of 6 wings is 5 g net carbs (8.5 g carbs - 3.5 g fiber).
Serving: 5wingsCalories: 603.3kcalCarbohydrates: 8.5gProtein: 46.2gFat: 42.6gSaturated Fat: 11.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.1gCholesterol: 186.4mgSodium: 1394.4mgPotassium: 542.8mgFiber: 3.5gSugar: 1.1gVitamin A: 2286.6IUVitamin C: 3.2mgCalcium: 86.1mgIron: 4.7mgNet Carbs: 5g
Keyword chicken, spicy, Tandoori, wings