Paneer Tikka Skewers

A delicious paneer tikka cooked in an Air Fryer

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Prep Time 20 mins

Cook Time 10 mins

Marination 1 hr

Total Time 1 hr 25 mins

Course Appetizer

Cuisine Indian

Servings

Calories 219.2 kcal

Equipment

Ingredients

6 oz paneer cut in 1 inch x 1 inch x 1/2 inch squares
1/2 green bell pepper cubed
1/2 red bell pepper cubed
1/2 onions cubed
1/2 tsp chili powder
1/2 tsp chaat masala
1/2 tsp garam masala
1/2 tsp fenugreek leaves dried
1/2 tsp ginger paste
1/2 tsp garlic paste
1/2 tsp olive oil
1/2 tsp lemon juice
1/4 tsp turmeric
1/4 tsp coriander powder
1/3 cup yogurt
1/2 tsp salt adjust to taste

Instructions

Marination

In a bowl add yogurt, ginger paste, garlic paste, chaat masala, chili powder, turmeric, coriander powder, garam masala, dried fenugreek leaves, lemon juice, olive oil and salt. Mix well.
Mix well.
Add paneer, onions and green and red bell peppers.
Mix well.
Refrigerate for at least 1 hour

Cooking Instructions

Thread paneer, onions and bell peppers through bamboo skewers. Alternate between paneer and vegetables. Prepare 3-4 skewers.
Brush excess marinade from bowl on the prepared skewers.
Cook in Air Fryer at 400° F for 10 minutes

Notes

Soak bamboo skewers in water for 30 minutes prior to using

Nutrition

Calories: 219.2kcalCarbohydrates: 8.6gProtein: 9.9gFat: 16.3gSaturated Fat: 9.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.1gCholesterol: 41mgSodium: 476.2mgPotassium: 172.5mgFiber: 1.8gSugar: 3.5gVitamin A: 854.8IUVitamin C: 43mgCalcium: 309.3mgIron: 0.3mgNet Carbs: 6.8g

Keyword kabobs, keto, paneer, skewers

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