Paneer Masala Stir Fry
A quick and easy paneer recipe made with onions and bell peppers. Delicious keto friendly dish that is ready in 30 minutes.
Ingredients
- 6 oz paneer cubed
- 1/4 green bell pepper cubed
- 1/4 red bell pepper cubed
- 1/4 onions cubed
- 2 tbsp coriander leaves
- 1 tsp chili powder
- 1 tsp garam masala
- 1 tsp fenugreek leaves dried
- 2 tsp olive oil divided 2 x 1 tbsp
- 1 tsp coriander powder
- 1/4 tsp turmeric
- 1/2 tsp cumin
- 1/3 cup heavy whipping cream
- 1 tsp monk fruit sweetener
- salt adjust to taste
Instructions
- Cut paneer, onions and green and red bell peppers cubed.
- Put stove on medium heat and add 1 tbsp olive oil. Fry paneer for 2 minutes, remove out of pan and set aside.
- Add 1 tbsp oil to the pan
- Add cumin and onions and saute for a minute
- Add green and red bell peppers and saute for 2 minutes
- Add garam masala, coriander powder, chili powder, turmeric and monk fruit sweetener. Mix well.
- Add paneer that was set aside and mix well
- Add dried fenugreek leaves and heavy whipping cream. Mix Well.
- Add 2 tbsp coriander leaves to garnish and mix in masala.
Notes
- Divide 2 tbsp olive oil into 2 x 1 tbsp. First tbsp used to fry paneer and second tbsp to saute vegetables.
Nutrition
Calories: 227.8kcalCarbohydrates: 4.6gProtein: 7gFat: 20.7gSaturated Fat: 11.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.1gCholesterol: 55.3mgSodium: 32.1mgPotassium: 87mgFiber: 1.2gSugar: 0.9gVitamin A: 765.6IUVitamin C: 16mgCalcium: 220.2mgIron: 0.4mgNet Carbs: 3.4g
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