Keto 90 Second Mug Bread

A quick and easy recipe that will get you a great tasting bread in less than 5 minutes

4.75 from 4 votes

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Prep Time 3 mins

Cook Time 2 mins

Total Time 5 mins

Course Side Dish

Cuisine American

Servings

Calories 284.6 kcal

Equipment

Microwave

Ingredients

3 tbsp almond flour
1 tbsp butter unsalted, melted
1/2 tsp baking powder
1 egg large

Instructions

Mix the almond flour and baking powder in a mug or small bowl
Add egg and melted butter and mix well
Put in microwave and cook for 90 seconds
Slice the bread in half for a sandwich or burger. Can be toasted in a toaster.

Notes

Mix the baking soda and almond flour first so the baking powder gets well distributed
Be careful: the bowl will be hot when done cooking in the microwave
I use a bowl about the size of a hamburger bun to enjoy a burger
For sandwiches I use a rectangular shaped glass container to make the bread sandwich shaped when cutting along shorter axis
Can be used as a hot dog bun by folding along long axis

Nutrition

Calories: 284.6kcalCarbohydrates: 5.4gProtein: 10.1gFat: 26.1gSaturated Fat: 9.4gCholesterol: 194.2mgSodium: 307.8mgPotassium: 60.7mgFiber: 2.2gSugar: 0.9gVitamin A: 592.5IUCalcium: 203.9mgIron: 1.8mgNet Carbs: 3.2g

Keyword almond flour, bread, keto, keto bread, low carb, low carb bread

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