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Turnip French Fries

Turnip Fries

A recipe swapping out potatoes with turnips to alleviate french fry cravings.
3.72 from 7 votes
Prep Time 10 mins
Cook Time 20 mins
Resting Time 20 mins
Total Time 50 mins
Course Appetizer
Cuisine American
Servings 2
Calories 103 kcal


  • Oven




  • Preheat oven to 425°F
  • Cut turnips into french fry shape
    keto turnip fries shape
  • Put turnip fries in a bowl with ice water and wait 20 minutes
    turnips ice water
  • Take the turnip fries out of the ice water and dry between two paper towels
    turnip dry
  • Place aluminum foil on a baking sheet and brush the foil with oil or non-stick cooking spray
  • Place the turnip fries on the aluminum foil in a single layer
    Keto turnip fries on foil

Cooking Instructions

  • Bake in oven at 425°F for 20 minutes. Halfway through flip the turnip fries over.
  • Let it cool a few minutes before serving
    Keto turnip fries


  • To reduce the chance of turnip fries being soggy, look for smaller turnips.
  • The step to soak turnips in ice water helps with reducing the chance of the turnip fries to become soggy.
  • These need to be eaten shortly after baking as the longer you wait, they turn soft.


Calories: 103kcalCarbohydrates: 8.2gProtein: 1.7gFat: 7.5gSaturated Fat: 1.2gCholesterol: 1.1mgSodium: 682.5mgPotassium: 233mgFiber: 2.4gSugar: 4.7gVitamin A: 283.2IUVitamin C: 25.6mgCalcium: 50.3mgIron: 0.5mgNet Carbs: 5.8g
Keyword keto, keto recipe, low carb, low carb recipe, turnip
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