Keto Baked Cheesy Mashed Cauliflower
A delicious alternative to mashed potatoes swapping out potatoes for cauliflower
Equipment
- Oven
Ingredients
- 1/2 head cauliflower
- 1/4 cup sour cream
- 2 oz cream cheese
- 1/4 cup parmesan cheese
- 1 tbsp Italian seasoning
- 1/2 cup cheddar cheese shredded
- 2 tbsp green onions chopped
Instructions
- Preheat oven to 350°F
- Cut 1/2 head of cauliflower into florets
- Steam cauliflower in the microwave for 8 minutes. Can use pasta boat with steamer attachment, a microwave vegetable steamer or a bowl with 1/4 cup of water covered with a plate. (Drain with strainer if using bowl with plate cover method)
- Put the steamed cauliflower in a bowl while still hot and add cream cheese, sour cream, parmesan cheese and Italian seasoning.
- Mix in until well combined and then use a masher to mash the cauliflower
- Add green onions and mix it in
- Flatten to make a smooth even layer for the mashed cauliflower
- Add cheddar cheese evenly covering the top
- Put in oven at 350°F for 20 to 25 minutes
- Take out of oven and wait few minutes before serving. Enjoy!
Notes
- When steaming the cauliflower, it should be easy to mash with a fork
- In case of using a pasta boat with vegetable steamer attachment or microwave steamer separating water from vegetables there is no need to drain the cauliflower in the strainer.
Nutrition
Calories: 148.1kcalCarbohydrates: 3.8gProtein: 7.4gFat: 11.9gSaturated Fat: 7.1gCholesterol: 35.6mgSodium: 228.6mgPotassium: 167.1mgFiber: 1.3gSugar: 1.5gVitamin A: 401.6IUVitamin C: 17.3mgCalcium: 221.8mgIron: 0.8mgNet Carbs: 2.5g
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