Keto Paneer Cutlets

A keto friendly paneer cutlet

5 from 2 votes

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Prep Time 10 mins

Cook Time 10 mins

Resting time 30 mins

Total Time 50 mins

Course Appetizer

Cuisine Indian

Servings

Calories 187.7 kcal

Equipment

Air fryer

Ingredients

3 oz paneer grated
3 tbsp onions finely chopped
1 tbsp cilantro finely chopped
1 tbsp green chilies finely chopped
1/2 tsp garam masala
1/2 tsp chili powder
1 tsp ginger paste
1 tsp garlic paste
2 tbsp almond flour
1 egg
1/2 tsp salt adjust to taste
1 tbsp olive oil 2 -3 tbsp for frying, 1 tbsp consumed into cutlet

Instructions

Prep

In a bowl mix almond flour, egg, paneer, onions, cilantro, green chilies, garam masala, chili powder, ginger paste, garlic paste and salt. Mix well
Take 2 spoons of the mix and form into a ball in hand. Then flatten into a patty shape. The patty should be about 2 inches in diameter and 1/2 inch thick. Makes about 6 patties.
Refrigerate for at least 30 minutes

Cooking

Cook on low medium flame in 3 tbsp of oil.
OPTIONAL: Cook in Air Fryer at 400°F for 15 minutes

Notes

You can use an Air Fryer if you want to reduce the calorie content from the oil.

Nutrition

Serving: 2-cutletsCalories: 187.7kcalCarbohydrates: 5gProtein: 7.4gFat: 15.8gSaturated Fat: 5.6gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.1gCholesterol: 73.3mgSodium: 442.7mgPotassium: 61.8mgFiber: 1.5gSugar: 0.9gVitamin A: 212.6IUVitamin C: 1.9mgCalcium: 154.1mgIron: 0.5mgNet Carbs: 3.5g

Keyword cutlets, keto, keto recipes, paneer, patties

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