Egg Masala
Hard Boiled egg with spices
Ingredients
- 1 cup onions chopped
- 5 eggs boiled
- 1/2 cup tomato chopped
- 2 tbsp cilantro chopped
- 1/2 tsp turmeric
- 1/2 tsp garam masala
- 2 tsp chili powder
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1/2 tsp salt adjust to taste
- 3 tbsp olive oil
Instructions
Hard Boil Eggs
- Hard boil 5 eggs. When done, cut each egg in half along long axis. Set aside.
Egg Masala
- Add 3 tbsp of olive oil to pan on stove on medium heat.
- Add onions and cook until soft
- Add tomatoes and stir
- Add ginger paste and garlic paste and stir
- Add turmeric, garam masala, chili powder and salt. Mix well.
- Add hard boiled egg halves that were set aside and mix with the masala.
Notes
- Can reduce onions to reduce total carb count
Nutrition
Serving: 1-eggCalories: 162.8kcalCarbohydrates: 5.7gProtein: 6.4gFat: 13gSaturated Fat: 2.6gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.1gCholesterol: 163.7mgSodium: 316.7mgPotassium: 180mgFiber: 1.4gSugar: 2gVitamin A: 692.7IUVitamin C: 4.7mgCalcium: 35.6mgIron: 1.2mgNet Carbs: 4.3g
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