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–+ servings
egg bite - featured

Keto Egg Bites

A quick and easy egg bite recipe that is low carb and keto friendly compared to sous vide egg bites at your favorite coffee shop.
5 from 1 vote
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer, Breakfast
Cuisine American
Servings 12
Calories 55 kcal

Equipment

Ingredients
  

  • 4 eggs large
  • 1/4 cup almond flour
  • 1/2 cup onions chopped
  • 1 tbsp green chilies chopped
  • 2 tbsp cilantro chopped
  • 2 tbsp mozzarella cheese shredded
  • 2 tbsp cheddar cheese shredded
  • 1/2 tsp salt adjust to taste
  • 1/2 tsp turmeric

Instructions
 

  • Preheat oven to 350°F
  • Whisk all ingredients in a bowl,
    Egg bite ingredients
  • Add the mix in muffin pan, fill each hole up to 3/4 full with mix.
    Muffin tray fill with egg
  • Bake in oven at 350°F for 15 minutes

Nutrition

Serving: 2-piecesCalories: 55kcalCarbohydrates: 1.5gProtein: 3.6gFat: 3.9gSaturated Fat: 1.4gCholesterol: 59.1mgSodium: 153.2mgPotassium: 30mgFiber: 0.4gSugar: 0.5gVitamin A: 125.4IUVitamin C: 0.6mgCalcium: 45.1mgIron: 0.4mgNet Carbs: 1.1g
Keyword egg bites, keto, keto recipes, low carb, low carb recipes, sous vide egg bites
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