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Keto Mutton kheema stuffed paratha

Keto Mutton Kheema Stuffed Paratha

A modified fathead dough paratha stuffed with a spiced mutton kheema (mince).
5 from 1 vote
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Course Main Course
Cuisine Indian
Servings 4
Calories 526.9 kcal

Ingredients
  

Mutton Kheema

Paratha

  • 1 1/2 cup mozzarella cheese shredded
  • 1 tbsp butter unsalted
  • 1 egg
  • 3/4 cup almond flour

Instructions
 

  • Preheat oven to 400°F

Mutton Kheema

  • Heat pan on stove on medium heat and add olive oil
  • Add onions and stir. Cook until softened.
    Onions
  • Add ginger and garlic paste and stir.
    ginger garlic paste
  • Add turmeric, chili powder, garam masala, and lemon juice and stir.
    turmeric, garam masala chili powder
  • Add salt and stir.
    salt
  • Add mutton kheema (mince) and stir.
    mutton kheema
  • Add cumin powder and coriander powder and mix well.
    coriander and cumin powder
  • Cook until mutton done and set aside.
    Mutton kheema

Paratha

  • In a bowl add mozzarella cheese (shredded) and 1 tbsp butter cut into 4 cubes and spread evenly.
    Fathead mozzarella butter
  • Microwave for 45 seconds and then mix.
  • Microwave for another 45 seconds and mix.
  • Add almond flour and egg and mix well with silicone spatula until flour and egg are well incorporated into the cheese creating a dough.
    Mix midway
  • The dough is ready when smooth.
    Dough ready
  • Transfer the dough to a baking sheet on top of parchment paper or silpat.
    transfer to pizza tray
  • Divide the dough into four equal parts
    Divided dough
  • Flatten divided dough piece to about 4 inches. Put a spoonful of mutton kheema in the middle and stretch the dough over kheema and form a ball
    Stuff keto kheema paratha
  • Flatten and form a round paratha using a silicone spatula
    flatten keto mutton kheema paratha
  • Repeat for the remaing three divided dough pieces for a total of four stuffed parathas
  • Bake in oven at 400°F for 10 - 12 minutes.
    Keto mutton kheema stuffed paratha

Notes

  • You can use silpat or parchment paper
  • If you do not have a silicone spatula, you can use your hands to mix the dough for the paratha.  Be careful as the mozzarella cheese and butter will be hot. To prevent dough from sticking to your hands, wet hands with water.
  • For the paratha, you can swap out 3/4 cup almond flour with 1/4 cup coconut flour.

Nutrition

Serving: 1-parathaCalories: 526.9kcalCarbohydrates: 9.3gProtein: 25.2gFat: 44.4gSaturated Fat: 15.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.1gCholesterol: 123.1mgSodium: 913.6mgPotassium: 235mgFiber: 3.3gSugar: 2.2gVitamin A: 728.5IUVitamin C: 2.4mgCalcium: 279.3mgIron: 2.4mgNet Carbs: 6g
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