Keto Chocolate Mug Minute Cake
A quick recipe to alleviate your chocolate craving
Equipment
Ingredients
- 1 tbsp butter unsalted
- 1 tbsp coconut flour
- 1 tbsp cocoa powder
- 2 tbsp monk fruit sweetener - can use Swerve or any erythritol based sweetener
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1 egg large
Instructions
- Melt butter in microwave safe bowl for 30 seconds and set aside
- Add coconut flour, cocoa powder, baking powder and monk fruit sweetener into a coffee mug or small bowl and mix until dry ingredients are well combined
- Add the melted butter, vanilla extract and egg and mix until it resembles a chocolate batter
- Put back in microwave and heat for 1 minute
- Give it a few minutes to cool and enjoy in mug/bowl or transfer to a plate!
Notes
Net carbs 4.1 g (Total carbs 8.2 g - Fiber 4.1 g)
Add whip cream or enjoy with low carb ice-cream
Nutrition
Calories: 218.3kcalCarbohydrates: 8.2gProtein: 7.6gFat: 17.4gSaturated Fat: 10.1gCholesterol: 194.2mgSodium: 392.1mgPotassium: 136.9mgFiber: 4.1gSugar: 1.3gVitamin A: 592.5IUCalcium: 142.2mgIron: 1.7mgNet Carbs: 4.1g
Tried this recipe?Let us know how it was!