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keto yeast risen burger buns

Keto Yeast Risen Burger Buns

A low carb yeast risen burger bun swapping out high carb ingredients and replacing with blend of vital wheat gluten, oat fiber, almond flour and flax meal that is keto friendly.
5 from 1 vote
Prep Time 30 mins
Cook Time 30 mins
Resting Time 1 hr 30 mins
Total Time 2 hrs 30 mins
Course Side Dish
Cuisine American
Servings 9
Calories 181.3 kcal



  • Activate yeast with hot water, inulin and yeast in stand mixer bowl. Give it at least 10 minutes (I wait 30 minutes) for the yeast to activate. It will have a bubbly upper layer.
    Keto bread yeast
  • Add all ingredients in the following order to stand mixer bowl. If activated yeast done outside of stand mixer bowl, add it in first. Then add eggs, flax seed powder, almond flour, oat fiber, vital wheat gluten, butter, xanthan gum, monk fruit sweetener and garlic salt.
    keto bread ingredients
  • Start with flat beater paddle attachment for 2-3 minutes as dough is formed.
    stand mixer flat blade
  • Then use dough hook attachment and knead dough for 5 minutes on a slow speed.
    stand mixer dough hook
  • Transfer to counter top and knead for one minute until dough comes together on top of silpat (optional).
    knead Keto yeast risen burger bun dough
  • Depending on desired size cut the dough into 9 equal sized pieces.
    Divide keto yeast risen burger bun dough
  • Roll each piece of dough into a sphere shaped roll.
    Roll dough
  • Place each roll on a large baking tray lined with silpat or parchment paper. Ensure there is plenty of space allowed for the bun to rise without touching others.
    Buns pre-rise
  • Cover buns with silicone mat/saran wrap and clean towel. Leave in warm place for approximately 1 hour until buns have increased in size. They should get to 1.5x to 2x the original size.
    keto yeast risen burger buns rise
  • Preheat oven to 350°F
  • Bake for 30 minutes
    keto yeast risen burger buns


Serving: 1-burger bunCalories: 181.3kcalCarbohydrates: 17gProtein: 16.5gFat: 10.9gSaturated Fat: 4gCholesterol: 49.9mgSodium: 542.6mgPotassium: 133.5mgFiber: 11.3gSugar: 0.3gVitamin A: 210.5IUCalcium: 58.6mgIron: 2.1mgNet Carbs: 5.7g
Keyword inulin, keto, keto bread, keto burger buns, keto recipes, keto yeast bread, low carb, low carb bread, low carb burger buns, low carb recipes, low carb yeast bread, oat fiber, vital wheat gluten, yeast risen bread
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