Crispy Rutabaga Fries

A crispy rutabaga fries coated with paprika, garlic salt and unflavored whey protein powder to lightly coat and bring in crispness to this keto friendly low carb alternative to french fries.

3.74 from 68 votes

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Appetizer

Cuisine American

Servings

Calories 312.4 kcal

Equipment

Deep Fryer

Ingredients

1 lbs rutabaga
1 tbsp paprika
1 tbsp garlic salt
1/4 cup whey protein powder unflavored
1/2 cup olive oil amount absorbed by fries during deep frying

Instructions

Cut 1 large rutabaga (about 1 lbs) into french fry shape
Then in a bowl add the rutabaga fries and 1 tbsp paprika
Then add 1 tbsp garlic salt and mix well
Next, add 1/4 cup unflavored whey protein powder
Mix well
Set deep fryer to cook at 325°F
Deep fry rutabaga fries for 5-6 minutes at 325°F

Notes

The unflavored whey protein is used to lightly coat the fries and is the ingredient that gives the rutabaga fries its crispiness

Nutrition

Serving: 4ozCalories: 312.4kcalCarbohydrates: 11.4gProtein: 7.1gFat: 27.9gSaturated Fat: 3.9gCholesterol: 11.3mgSodium: 1769.5mgPotassium: 404.9mgFiber: 3.2gSugar: 5.7gVitamin A: 855.3IUVitamin C: 28.4mgCalcium: 74.7mgIron: 1.5mgNet Carbs: 8.2g

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