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keto egg masala

Keto Egg Masala - Quick and Easy Recipe

A quick and easy keto egg masala recipe that works as a great breakfast option and can be paired with a low carb keto friendly toast.
5 from 1 vote
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Prep Time 10 mins
Cook Time 5 mins
Course Breakfast
Cuisine Indian
Servings 2
Calories 274.9 kcal

Ingredients
  

  • 1/4 cup tomatoes chopped
  • 1/2 cup onions chopped
  • 4 eggs large, hard boiled and chopped
  • 1/2 tsp salt adjust to taste
  • 1 tbsp green chilies chopped
  • 1/2 tsp turmeric
  • 1/2 tsp chili powder
  • 1 tbsp cilantro chopped
  • 2 tbsp olive oil

Instructions
 

  • Hard boil 4 large eggs
    hard boiled eggs
  • Then chop the hard boiled eggs, 1/4 cup of tomatoes, 1/2 cup of onions, 1 tbsp of green chilies and 1 tbsp cilantro.
    keto egg masala - Chop vegetable and egg
  • Heat a pan on stove top on medium heat.
  • Then add 2 tbsp of olive oil.
  • Then add 1/2 cup chopped onions and stir.
    onions
  • Next, add 1/4 cup chopped tomatoes and stir.
    tomatoes
  • Then add 1 tbsp chopped green chilies and stir.
    green chilies
  • Then add 1/2 tsp turmeric and 1/2 tsp chili powder and stir.
    keto egg masala Spices
  • Next, add 4 chopped hard boiled eggs and stir.
    keto egg masala boiled eggs
  • Then garnish with 1 tbsp chopped cilantro.
    garnish

Nutrition

Calories: 274.9kcalCarbohydrates: 6.3gProtein: 11.8gFat: 22.6gSaturated Fat: 4.7gCholesterol: 327.4mgSodium: 745.5mgPotassium: 224mgFiber: 1.4gSugar: 2.8gVitamin A: 830.5IUVitamin C: 6.4mgCalcium: 58.5mgIron: 1.9mgNet Carbs: 4.9g
Keyword keto curry salad, keto egg curry, keto egg curry recipe, keto egg masala, low carb egg curry, low carb egg curry recipe, low carb egg curry salad, low carb egg masala
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