Keto Pad Thai
The Thai favorite Pad Thai made with shirataki to make it keto friendly
Ingredients
- 1 tbsp fish sauce
- 1 tbsp sriracha sauce
- 1 tbsp soy sauce
- 1/2 tbsp chili powder adjust to taste
- 1 tsp chili flakes adjust to taste
- 1/2 tsp tamarind pulp dilute with water
- 2 tbsp monk fruit sweetener Erythritol
- 1 tsp black pepper powder powder
- 1 tsp salt adjust to taste
- 3 oz ground chicken
- 6 large shrimp large u13 to u15
- 1 egg large
- 1 packet shirataki noodles Healthy Noodles (Costco)
- 1/4 cup bean sprouts
- 2 tbsp peanuts crushed
- 1/4 onion red onions chopped
- 3 stems spring onions 2 inch pieces
- 1 tbsp cilantro chopped
- 2 tbsp olive oil
Instructions
Prep Vegetables and Sauce
- Finely chop red onion, cut spring onions into 1 inch pieces, and coarsely crush peanuts, chopped cilantro and keep aside along with bean sprouts.
- Take a 1/2 tsp of tamarind pulp/concentrate and dilute with 2-3 tbsp of water. Mix well.
- Add fish sauce, soy sauce, Sriracha sauce, chili powder and Monk fruit to the tamarind mix. Mix well and keep aside.
Prep Shirataki Noodles (optional) If using Healthy Noodles from Costco only need to rinse in water
- Bring 4 cups of water to boil
- Rinse noodles in water for a few minutes
- Put noodles in boiling water for three minutes
- Drain water from noodles using a strainer
- Take noodles and dry roast on pan for a few minutes to release excess water. Keep aside.
Cooking
- Put 2 tbsp of oil into the wok/pot
- Add chicken, shrimp, salt, pepper and 1 tsp of prepared sauce. Saute until meat is fully cooked. Set aside the cooked contents into a separate bowl.
- Into the same wok/pot add onions and cook until they are soft. Push to side freeing up 1/2 the wok/pot. Add 2 eggs and scramble on the empty side of wok/pot.
- Add the Shirataki Noodles, peanuts, bean sprouts, chili flakes, remaining sauce, salt and meat that was set aside.
- Mix thoroughly and let cook for a minute
- Garnish with spring onions and cilantro
Notes
This recipe has 4.3 g net carbs (6.8 g total carbs - 2.5 g fiber)
Adjust chili powder according to your own tastes and tolerance of spiciness.
Nutrition
Calories: 320kcalCarbohydrates: 6.8gProtein: 18.9gFat: 25.3gSaturated Fat: 4.5gCholesterol: 163.8mgSodium: 2794mgPotassium: 449.6mgFiber: 2.5gSugar: 2.4gVitamin A: 1008.3IUVitamin C: 7.3mgCalcium: 55.6mgIron: 2.5mgNet Carbs: 4.3g
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