Keto Dosa
A keto version of a savory Indian crepe prepared with only 3 ingredients mimicking the taste and texture of a traditional dosa
Equipment
- Thin Spatula
Ingredients
- 1 cup coconut milk
- 3/4 cup mozzarella cheese
- 3/4 cup almond flour
- 1 tsp olive oil Only needed for first dosa, can use non-stick spray also
Instructions
- Take the coconut milk, mozzarella cheese and almond flour and mix well into batter
- For the first dosa brush 1 tsp of oil on the skillet
- Heat on medium high and wait for the skillet to be hot
- Take 4 tbsp of the batter and spread on skillet with silicone spatula
- Make sure the first side is browned before flipping over. You should be able to slide a thin spatula underneath easily when ready.
- Cook other side for a short period so the dosa comes together
- Add about 2 to 3 spoons of filling of choice and fold in half
- Alternatively can just fold in half and enjoy with a coconut/almond/peanut chutney
Notes
Decrease the amount of onions if you want the bring the carbs down some more.
This recipe has 2.8 g net carbs (Total carbs 4.3 g - Fiber 1.5 g)
Nutrition
Calories: 201.9kcalCarbohydrates: 4.3gProtein: 6.8gFat: 18.8gSaturated Fat: 9.6gCholesterol: 11.1mgSodium: 92.7mgPotassium: 93.5mgFiber: 1.5gSugar: 0.6gVitamin A: 94.6IUVitamin C: 0.4mgCalcium: 106.9mgIron: 1.8mgNet Carbs: 2.8g
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