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Keto Spicy Chicken Sandwich - Chick-fil-A Style

This is a Keto Spicy Chicken Sandwich Patty recipe based on the method and recipe of Chick-fil-A's version that is marinated in pickle juice.
4.2 from 5 votes
Prep Time 15 mins
Cook Time 15 mins
Marination 30 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4
Calories 248.9 kcal

Equipment

Ingredients
  

Marination

Coating

Instructions
 

Marination

  • In a bowl mix 1/4 cup pickle juice, 1 tsp chili powder and 1 lbs boneless chicken thighs.
    Keto Spicy Chicken Sandwich Marination
  • Then refrigerate for at least 30 minutes.

Coating and Deep Frying

  • Preheat deep fryer to 325°F
  • In a bowl mix 1/2 cup milk and 1 large egg.
    milk egg mix
  • Then in another bowl mix 3/4 cup unflavored whey protein, 1/2 tsp baking powder, 1 tbsp chili powder, 2 tsp paprika, 1 tsp black pepper powder, 1/2 tbsp monk fruit sweetener and 1/2 tsp salt.
    Keto Spicy Chicken Sandwich coating mix
  • Then take a marinated chicken thigh and dip into bowl with milk and egg.
    Dip in egg
  • Next, dip into spiced protein powder mix to coat. Then use tongs and push the chicken on top of protein powder and sprinkle powder from top. Then flip over and repeat pushing down and sprinkling from top until chicken is well coated.
    dip in protein powder
  • Finally place the chicken thigh into the deep fryer and cook at 325°F for 6-8 minutes.
    deep fry
  • Wait a few minutes and serve as a sandwich on keto friendly bread of choice.
    Bread

Notes

  • When coating the chicken, it is easier to use tongs as the protein powder gets sticky when using hands.
  • Method to coat chicken, place on top of protein powder mix in shallow bowl and push down.  From top sprinkle protein powder.  Flip chicken piece over and repeat until chicken piece is evenly coated. 
  • Once coated, put immediately into deep fryer as the protein powder soaks up liquid if set aside for too long.
  • Make sure deep fryer is set to 325°F and not higher temperature as the protein powder tends to cook fast and want to make sure coating and chicken cook evenly.
  • The boneless chicken thighs take about 6-8 minutes to cook.  
  • The center of the chicken should reach 165°F to be at safe temperature to eat.

Nutrition

Serving: 1-spicy chicken pattyCalories: 248.9kcalCarbohydrates: 7.1gProtein: 29.9gFat: 12.1gSaturated Fat: 3.7gCholesterol: 118.5mgSodium: 715.4mgPotassium: 297.4mgFiber: 1.5gSugar: 3.2gVitamin A: 1598.6IUVitamin C: 0.9mgCalcium: 155.8mgIron: 2.8mgNet Carbs: 5.6g
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