Go Back
+ servings
keto egg cauliflower fried rice

Keto Egg Fried Cauliflower Rice

A keto egg fried cauliflower rice that uses riced cauliflower to replace the carb heavy rice to make this dish low carb and keto friendly.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Asian
Servings 4
Calories 206.6 kcal



  • Heat pan on stove top on medium heat.
  • Then add 2 tbsp of olive oil. Then add 1/2 cup chopped onions. Stir and cook until soft.
  • Then add 1/4 cup chopped red bell peppers and stir.
    red bell peppers
  • Then add 1/2 tsp of salt (adjust to taste) and move vegetables to one side to make room to cook the eggs.
    keto egg cauliflower fried rice one side
  • Next, add 1 tbsp olive oil and 4 eggs to pan on the opposite side of the vegetables.
  • Then add 1 tsp black pepper powder and 1/2 tsp salt. Then mix and cook eggs.
    eggs pepper and salt
  • Next, on the vegetable side add 2 tbsp black pepper powder, 1 tbsp vinegar, 1 tbsp soy sauce, 1 tbsp fish sauce, 1/2 tsp garlic paste and mix well.
    vegetable spices
  • Then mix well with the cooked eggs.
    keto egg cauliflower fried rice egg and vegetables
  • Then add 1 lbs cauliflower rice and mix well.
    Cauliflower rice
  • Finally, add 1/4 cup of spring onions and mix well.
    keto egg cauliflower fried rice spring onions


Calories: 206.6kcalCarbohydrates: 10.4gProtein: 9gFat: 15.1gSaturated Fat: 2.9gCholesterol: 163.7mgSodium: 1285.4mgPotassium: 508.3mgFiber: 3.3gSugar: 4gVitamin A: 591.5IUVitamin C: 69.2mgCalcium: 65.3mgIron: 1.7mgNet Carbs: 7.1g
Keyword cauliflower fried rice, egg fried rice, keto, keto fried rice, keto recipes, low carb, low carb fried rice, low carb recipes
Tried this recipe?Let us know how it was!