In a bowl add 1/4 cup water and half a head of cauliflower florets and cover with a plate. Then microwave for 8 minutes to steam.
Then drain the water from the bowl.
Mash Cauliflower
Transfer the steamed cauliflower florets to a blender bowl and blend until mashed.
Then add 1/4 cup grated parmesan cheese, 1/4 cup almond flour, 1/2 tsp baking powder, 1 large egg, 1/2 tsp Italian seasoning, 1/2 tsp salt to blender bowl and blend until well combined.
Make Cauliflower Tots
Transfer mashed cauliflower from blender to a bowl.
Then roll a spoonful of mashed cauliflower into tater tot shaped rolls.
Then put cauliflower tots into air fryer basket.
Cook in air fryer at 350°F for 20 minutes, flipping tots over halfway.