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keto chicken tostada with crispy cheese folio

Keto Chicken Tostada with Crispy Cheese Folio Base

A keto chicken tostada recipe that uses a crispy cheese folio to form a base that is crunchy for this low carb keto friendly option.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Mexican, Tex Mex
Servings 4
Calories 656.9 kcal



Ground Chicken




  • Heat pan on stove top on medium heat.
  • Then add 2 tbsp of olive oil and then add 1/3 cup chopped onions. Stir until soft.
    tostada - onions
  • Then add 1 tsp garlic paste and stir.
    tostada - garlic paste
  • Then add 1 lbs ground chicken and stir.
    tostada - ground chicken
  • Add 1 tsp paprika. Then add 1/4 cup taco seasoning and mix well.
    tostada - paprika
  • Then stir intermittently until chicken full cooked and set aside.
    tostada - set aside chicken


  • Preheat oven to broil on high.
  • Then heat cheddar folio in microwave for 2 minutes on supplied parchment paper. The whole folio should bubble as heated in the microwave. If the middle is not bubbling, heat another 30 seconds in the microwave and repeat until it does. This will allow the whole folio to get crispy as it cools. Wait at least a minute for it to cool before the next step.
    tostada - crispy cheese folio
  • Then remove the parchment paper and set aside from the folio and put on 2 tbsp of hot sauce on the top. I used Taco Bell Fire Sauce available at grocery stores, but any hot sauce will do.
    tostada - hot sauce
  • Then add 4 oz of ground chicken that was cooked earlier.
    keto chicken tostada - ground chicken
  • Then add 2 oz of shredded cheddar cheese.
    keto chicken tostada cheddar cheese
  • Place the tostada on the parchment paper set aside earlier and broil in the oven on high for 2-3 minutes until cheddar cheese is full melted.
    Keto chicken tostada before and after broiling
  • Take out of the oven and let it cool for few minutes before enjoying!
    keto chicken tostada with crispy cheese folio


Serving: 1-tostadaCalories: 656.9kcalCarbohydrates: 12.6gProtein: 49.5gFat: 46.1gSaturated Fat: 22.5gCholesterol: 186mgSodium: 2544.1mgPotassium: 732.7mgFiber: 3.2gSugar: 4.2gVitamin A: 2585.8IUVitamin C: 15.1mgCalcium: 922.2mgIron: 2.8mgNet Carbs: 9.4g
Keyword keto, keto chicken tostada, keto recipes, keto taco bell, keto tostada, low carb, low carb chicken tostada, low carb recipes, low carb tostada
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