Keto Peanut Chutney

A quick and easy peanut chutney recipe that can be used as a dip for many keto versions of naan, paratha, puri, dosas or uttapam.

5 from 1 vote

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Prep Time 15 mins

Total Time 15 mins

Course Side Dish

Cuisine Indian

Servings

Calories 113.6 kcal

Equipment

Blender

Ingredients

3/4 cup peanuts
4 green chilies adjust to preference for spice level
1 inch ginger
5 curry leaves
1/8 tsp monk fruit sweetener
1/4 tsp lemon juice
1/8 tsp salt adjust to taste

Instructions

Peanut Chutney

Add 3/4 cup peanuts, 4 green chilies, 1 inch ginger, 5 curry leaves, 1/8 tsp monk fruit sweetener, 1/4 tsp lemon juice, and 1/8 tsp salt to blender bowl.
Blend until coarse powder. Then add 2 tbsp of water and grind it to a smooth paste.

Nutrition

Serving: 1tbspCalories: 113.6kcalCarbohydrates: 5.2gProtein: 4.8gFat: 9.1gSaturated Fat: 1.4gSodium: 152.5mgPotassium: 135.8mgFiber: 2.7gSugar: 1gVitamin A: 31.5IUVitamin C: 20.3mgCalcium: 22.8mgIron: 0.7mgNet Carbs: 2.5g

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