Keto Uttapam
Keto uttapam is a popular South Indian breakfast dish that is made keto friendly by swapping out the traditional dosa batter with low carb ingredients like almond flour and coconut milk.
Ingredients
Uttapam Batter
- 1 1/4 cup almond flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp monk fruit sweetener
- 1 tbsp olive oil
- 1 cup coconut milk can substitute with 1/2 cup almond milk
Vegetables
- 1/2 cup onions chopped
- 1/4 cup tomatoes chopped
- 4 green chilies chopped
- 5 curry leaves chopped
- 1 tbsp cilantro chopped
Cooking Uttapam
- 7 tsp olive oil 1 tsp to start and 1 tsp for each uttapam around the edges
Instructions
Uttapam Batter
- Whisk in a bowl add 1 1/4 cup almond flour, 1 tsp baking powder, 1 pinch of salt and 1/4 tsp monk fruit sweetener.
- Then add 1 tbsp olive oil and 1 cup coconut milk. Then mix well.
Vegetables
- Then in a bowl mix 1/2 cup chopped onions, 1/4 cup chopped tomatoes, 4 chopped green chilies, 1 tbsp chopped cilantro and 5 chopped curry leaves. Set aside.
Cooking Uttapam
- Then heat pan on stove on medium heat. Add 1 tsp olive oil.
- Then add about 3-4 tbsp of batter on pan. Then top with 1-2 tbsp of vegetable mix. Sprinkle olive oil (1 tsp) around edge of uttapam while cooking.
- Cook about 1 minute, then flip over.
- Repeat until all uttapam batter is done.
Nutrition
Serving: 1uttapamCalories: 288.5kcalCarbohydrates: 9.8gProtein: 5.9gFat: 27.2gSaturated Fat: 9gSodium: 380.9mgPotassium: 117mgFiber: 3.8gSugar: 2.5gVitamin A: 83.2IUVitamin C: 22.5mgCalcium: 107.4mgIron: 2.2mgNet Carbs: 6g
Tried this recipe?Let us know how it was!