Cauliflower Tikki | Keto Aloo Tikki

A keto cauliflower tikki swapping out the potatoes with cauliflower to replicate the taste and texture of an Indian favorite aloo tikki dish.

3 from 4 votes

Print Recipe Pin Recipe Add to Collection

Prep Time 20 mins

Cook Time 10 mins

Resting Time 1 hr

Course Appetizer

Cuisine Indian

Servings

Calories 190 kcal

Equipment

Ingredients

1 head cauliflower
4 green chilies finely chopped
1/3 cup onions finely chopped
1 egg large
1 tbsp cilantro finely chopped
1/2 tsp garam masala
1/2 tsp turmeric
1/2 tsp chili powder
1/2 tsp chaat masala
1/4 tsp salt adjust to taste
1/3 cup almond flour
2 tbsp olive oil

Instructions

Cut head of cauliflower into florets. Then steam the florets in the microwave for about 12 minutes or until soft enough to mash with a fork.
Mash the cauliflower in a bowl.
Then add 4 finely chopped green chilies, 1/3 cup finely chopped onions, 1 egg, 1 tbsp finely chopped cilantro, 1/2 tsp garam masala, 1/2 tsp turmeric, 1/2 tsp chili powder, 1/2 tsp chaat masala, 1/4 tsp salt (adjust to taste) and 1/3 cup almond flour. Mix well.
Then make 1-2 inch tikkis/patties.
Then refrigerate for at least 1 hour.
Then heat pan on stove on medium heat and add 2 tbsp olive oil.
Cook the tikkis/patties until browned and then flip over and cook other side until brown.

Nutrition

Calories: 190kcalCarbohydrates: 14.4gProtein: 6.4gFat: 13.3gSaturated Fat: 1.8gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.1gCholesterol: 41mgSodium: 398.2mgPotassium: 471.3mgFiber: 5.8gSugar: 5.3gVitamin A: 159.5IUVitamin C: 75.7mgCalcium: 60.5mgIron: 1.3mgNet Carbs: 8.6g

Keyword cauliflower fritters, cauliflower tikkis, keto, keto aloo tikkis, keto cauliflower fritters, keto cauliflower patties, keto cauliflower tikkis, keto recipes, low carb, low carb recipes

Tried this recipe?Let us know how it was!