Keto Broccoli Chicken

A delicious quick and easy keto broccoli chicken stir fry that is ready in less than 20 minutes that can be served with cauliflower rice or shirataki noodles.

5 from 1 vote

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Main Course

Cuisine Asian

Servings

Calories 216 kcal

Equipment

garlic press

Ingredients

1 lbs chicken cut into small strips
6 oz broccoli florets
2 tbsp sesame oil
1/2 cup onions sliced
4 cloves garlic finely chopped
2 tbsp soy sauce
1 tbsp vinegar
1 tsp monk fruit sweetener
1 tsp black pepper powder
1/2 tsp salt adjust to taste
1/2 tbsp chili flakes adjust to taste

Instructions

Heat pan on stove on medium heat.
Then add 2 tbsp sesame oil to pan.
Then add 1 lbs of chicken cut in 1 inch cubes. Let is cook for a few minutes until half cooked.
Then add 1 tsp black pepper powder, 1/2 tsp salt and 1 tsp monk fruit sweetener. Push chicken to one side of pan.
Then add 4 cloves crushed garlic and 1/2 cup sliced onions. Sautee for a few minutes until onions translucent and then mix well.
Then add 2 tbsp soy sauce and 1 tbsp vinegar. Mix well.
Then add 1/2 tbsp chili flakes and mix well.
Then add 6 oz of broccoli florets and mix well.

Nutrition

Serving: 0.25lbsCalories: 216kcalCarbohydrates: 7gProtein: 12.9gFat: 15.6gSaturated Fat: 3.4gCholesterol: 40.8mgSodium: 863.4mgPotassium: 317.1mgFiber: 2.1gSugar: 1.8gVitamin A: 637.6IUVitamin C: 41.2mgCalcium: 39.3mgIron: 1.3mgNet Carbs: 4.9g

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