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Keto Broccoli Chicken

Keto Broccoli Chicken

A delicious quick and easy keto broccoli chicken stir fry that is ready in less than 20 minutes that can be served with cauliflower rice or shirataki noodles.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine Asian
Servings 4
Calories 216 kcal


  • garlic press



  • Heat pan on stove on medium heat.
  • Then add 2 tbsp sesame oil to pan.
    sesame oil
  • Then add 1 lbs of chicken cut in 1 inch cubes. Let is cook for a few minutes until half cooked.
  • Then add 1 tsp black pepper powder, 1/2 tsp salt and 1 tsp monk fruit sweetener. Push chicken to one side of pan.
    Salt Pepper Monk Fruit
  • Then add 4 cloves crushed garlic and 1/2 cup sliced onions. Sautee for a few minutes until onions translucent and then mix well.
    Garlic and Onions
  • Then add 2 tbsp soy sauce and 1 tbsp vinegar. Mix well.
    soy sauce and vinegar
  • Then add 1/2 tbsp chili flakes and mix well.
    chili flakes
  • Then add 6 oz of broccoli florets and mix well.
    broccoli florets


Serving: 0.25lbsCalories: 216kcalCarbohydrates: 7gProtein: 12.9gFat: 15.6gSaturated Fat: 3.4gCholesterol: 40.8mgSodium: 863.4mgPotassium: 317.1mgFiber: 2.1gSugar: 1.8gVitamin A: 637.6IUVitamin C: 41.2mgCalcium: 39.3mgIron: 1.3mgNet Carbs: 4.9g
Keyword broccoli chicken, chicken broccoli, keto, keto broccoli chicken, keto chicken broccoli, keto recipes, low carb, low carb recipes
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