Tandoori Chicken in Air Fryer

Tandoori Chicken in Air Fryer

Tandoori Chicken conveniently cooked in Air Fryer

5 from 2 votes

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Prep Time 10 mins

Cook Time 30 mins

Marination 1 hr

Total Time 1 hr 40 mins

Course Appetizer, Main Course, Side Dish

Cuisine Indian

Servings

Calories 593 kcal

Equipment

Air fryer

Ingredients

2 tsp paprika
2 tsp chili powder
1/2 tsp cinnamon
1 tsp cumin
1 tsp coriander powder
1/4 tsp cardamom powder
1 tsp black pepper powder
1 tsp garam masala
1/4 tsp monk fruit sweetener - can use Swerve or any erythritol based sweetener
1 tsp salt
1/2 tsp star anise powder optional
1/4 tsp turmeric
1 tsp olive oil Can use any oil like coconut or avocado oil
1 tsp ginger paste
1 tsp garlic paste
1 tsp lime juice
1 tbsp yogurt
2 piece Chicken Legs
2 piece Chicken Thighs

Instructions

Marinade

Add all the ingredients into a large bowl except for the chicken
Mix all the ingredients into a smooth paste
Rub the marinade on to the chicken and let it marinate for at least one hour

Cooking Instructions

Place the chicken in a single layer in the air fryer
Cook for 25 to 30 minutes at 375°, flipping over midway. Cook time depends on size of chicken pieces.
Remove from air fryer and enjoy!

Notes

For additional flavor, sprinkle chat masala onto the chicken and serve with thinly sliced onions.
Adjust chili powder and salt according to taste.
Each serving of a leg and thigh piece is 5.5 g net carbs (9 g carbs - 3.5 g fiber).

Nutrition

Serving: 2piecesCalories: 593kcalCarbohydrates: 9gProtein: 41.6gFat: 43.6gSaturated Fat: 11.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.1gCholesterol: 231.9mgSodium: 1414.2mgPotassium: 661.1mgFiber: 3.5gSugar: 1.1gVitamin A: 2140IUVitamin C: 1.5mgCalcium: 77.9mgIron: 4.1mgNet Carbs: 5.5g

Keyword chicken, spicy, Tandoori, wings

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