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Potstickers

Keto Potstickers

A low carb keto potsticker made with two ingredient wrapper
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Prep Time 15 mins
Cook Time 10 mins
Resting Time 4 hrs
Course Appetizer, Side Dish
Cuisine Asian
Servings 3
Calories 217.9 kcal

Ingredients
  

Potsticker Wrapper Prep

  • 1 cup mozzarella cheese shredded
  • 1 egg yolk

Potsticker Filling

  • 1/4 lbs ground chicken can use ground pork as alternative
  • 2 stalks green onions chopped
  • 1 tsp ginger chopped
  • 1 tsp garlic chopped
  • 1 tsp soy sauce
  • 1 tsp oyster sauce
  • 1 tsp salt
  • 2 tsp coconut oil divided into 2 x 1 tsp

Instructions
 

Potsticker Wrapper Prep

  • Heat mozzarella cheese in a microwave safe bowl for 30 seconds. Mix and heat for another 30 seconds to 1 minute. Check to make sure cheese does not turn brown on edges but is a smooth consistency
  • Take out of microwave and wait for about a minute. Add the egg yolk and fold and mix in with the cheese with a silicone spatula or hand. If using your hands, wet them a bit to prevent the mixture from sticking.
  • Place on silpat or parchment paper. Take another sheet of parchment paper and flatten with palm of hand or rolling pin. It should be even and around 1/8 of an inch thick.
  • Refrigerate for at least 4 hours

Potsticker Filling Prep

  • Heat 1 tsp of coconut oil on a pan and add chicken and cook until halfway cooked.
  • Add green onions, ginger, garlic, soy sauce, oyster sauce and salt.
  • Stir into ground chicken and cook until done.
  • Keep aside

Prepping Potsticker

  • Remove top parchment layer on potsticker wrapper.
  • Use a 2-3 inch cookie cutter (or any other round object) to create circles for the potsticker wrapper.
  • Remove the cheese between the circles and set aside
  • When removing the wrapper from the silpat or parchment paper, do so as if removing a sticker. You need to be cautious and do it slowly as the wrapper is sticky and fragile.
  • Flatten the remaining extra wrapper dough between two parchment paper and repeat until most of the dough is used up
  • Add enough ground chicken to the middle of the circle wrapper so that it can easily be folded in half. Pinch the ends of the wrapper so they stick together. Can use a fork to decorate the ends.
  • Set aside and continue filling all the wrappers

Cooking Instructions

  • Take a frying pan and add the remaining coconut oil.
  • Add potstickers to the pan. Let it cook for about two minutes and flipping over halfway through.

Notes

Each serving has 4 potstickers.  It is 2.2 Net Carbs (Total Carbs 2.4g - Fiber 0.2g)

Nutrition

Serving: 4-PotstickersCalories: 217.9kcalCarbohydrates: 2.4gProtein: 16.3gFat: 16gSaturated Fat: 9gCholesterol: 127.1mgSodium: 1202.7mgPotassium: 247.8mgFiber: 0.2gSugar: 0.7gVitamin A: 418.7IUVitamin C: 1.8mgCalcium: 202mgIron: 0.8mgNet Carbs: 2.2g
Keyword chicken, keto, potsticker
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