Keto Chicken Quesadilla
Keto Chicken Quesadilla using Carb Smart Tortilla
- 1 tbsp cumin
- 1 tbsp taco seasoning
- 1/2 tbsp lime juice
- 2 tbsp oil
- 1 tsp salt adjust to taste
- 1 cup onions chopped
- 4 green chilies chopped
- 4 cloves garlic chopped
- 2 tbsp cilantro chopped
- 1 lbs chicken grilled and chopped in small cubes
Mexican Pizza and Toppings
- 4 tortillas carb smart
- 2 oz mozzarella cheese
- 2 oz cheddar cheese
- 4 tbsp sour cream
Heat pan on medium and add olive oil
Add garlic, onions and chilis and saute for a minute
Add cumin powder, taco seasoning, salt and lime juice. Mix well.
Add chicken and cook until done
Add 2 tbsp cilantro. Mix well and set aside.
Mix the shredded mozzarella and cheddar cheese in a bowl and set aside.
On a pan on stove on medium heat, warm up tortilla on both sides
Place 4oz of chicken on one half of the tortilla
Add 1 oz of shredded cheese mix on the same side
Fold the tortilla in half so the chicken and cheese mix is in the middle
Cook for a few minutes and flip so the fold holds it's shape and cheese starts to melt.
- I used pre-cooked frozen grilled chicken, if you use raw chicken, it will take longer to cook than what is seen in video.
- You can reduce onions if you want to lower carb count further.
Serving: 1-quesadillaCalories: 344.5kcalCarbohydrates: 10.2gProtein: 18.1gFat: 25.9gSaturated Fat: 9.2gCholesterol: 73.1mgSodium: 1017.7mgPotassium: 241.7mgFiber: 2.8gSugar: 4gVitamin A: 480IUVitamin C: 11mgCalcium: 221.6mgIron: 1.8mgNet Carbs: 7.4g