By accessing and using this website, Keto Recipe Swap (ketorecipeswap.com), you agree to be bound by the terms and conditions below.

Nothing on this site is medical advice. Talk to your doctor before making any lifestyle or diet changes. My opinions are not intended as medical advice and should not be taken as medical advice. They are based on my personal experience and preferences.

Be aware that diet changes may affect your health. Please ensure you are under appropriate medical care and have regular check ups with your physician/dietician to monitor any biological markers such as weight, blood pressure, etc. . Ensure these results are explained to you and understood with regular visits with your doctor.

The website is to inspire those following a keto or low carb lifestyle and share my journey, experiences and recipes of my favorite foods made to accommodate the keto lifestyle. It is not meant as a substitute for medical advice or medical treatment or to persuade individuals to follow this lifestyle.

I am neither a licensed nutritionist nor a medical professional. I never prescribe diets.  I only share my personal experiences for informational purposes only.  Nutrition details are provided for informational purposes only, and should not be considered medical nutritional data. You should consult your medical professional before making any major changes in the way you eat.

I disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. 


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