Keto Cauliflower Tikki | Cauliflower Fritters

Keto Cauliflower Tikki | Cauliflower Fritters

The keto cauliflower tikki is a great replacement for the Indian aloo tikki. The cauliflower replaces the potato in the traditional dish. With the spices, this replicates the taste and texture of the aloo tikki. Caulflower fritters or Cauliflower patties are other names for this dish. This makes a great appetizer or can be served as a snack. Check out my Cauliflower tots recipe for something without the spices.

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Keto Cauliflower Tikki | Cauliflower Fritters | Aloo Tikki Replacement

Cauliflower Tikki Instructions

Cut head of cauliflower into florets. Then steam the florets in the microwave for about 10 minutes or until soft enough to mash with a fork. Use a microwave steamer or pasta boat. Otherwise a bowl with 1/4 cup water covered with a plate works to steam the cauliflower. Then mash the cauliflower in a bowl. Then add 4 finely chopped green chilies, 1/3 cup finely chopped onions, 1 egg, 1 tbsp finely chopped cilantro, 1/2 tsp garam masala, 1/2 tsp turmeric, 1/2 tsp chili powder, 1/2 tsp chaat masala, 1/4 tsp salt (adjust to taste) and 1/3 cup almond flour. Mix well. Then make 1-2 inch tikkis/patties. Then refrigerate for at least 1 hour. After refrigerating for an hour, heat pan on stove on medium heat and add 2 tbsp olive oil. Cook the keto cauliflower tikki until browned and then flip over and cook other side until brown.

Cauliflower Tikki

Cauliflower Tikki | Keto Aloo Tikki

A keto cauliflower tikki swapping out the potatoes with cauliflower to replicate the taste and texture of an Indian favorite aloo tikki dish.
3 from 3 votes
Prep Time: 20 minutes
Cook Time: 10 minutes
Resting Time: 1 hour
Course: Appetizer
Cuisine: Indian
Keyword: cauliflower fritters, cauliflower tikkis, keto, keto aloo tikkis, keto cauliflower fritters, keto cauliflower patties, keto cauliflower tikkis, keto recipes, low carb, low carb recipes
Servings: 4
Calories: 190kcal
Net Carbs: 8.6g

Ingredients

Instructions

  • Cut head of cauliflower into florets. Then steam the florets in the microwave for about 12 minutes or until soft enough to mash with a fork.
    Steamed Cauliflower
  • Mash the cauliflower in a bowl.
    Cauliflower mashing
  • Then add 4 finely chopped green chilies, 1/3 cup finely chopped onions, 1 egg, 1 tbsp finely chopped cilantro, 1/2 tsp garam masala, 1/2 tsp turmeric, 1/2 tsp chili powder, 1/2 tsp chaat masala, 1/4 tsp salt (adjust to taste) and 1/3 cup almond flour. Mix well.
    Caloo - ingredients
  • Then make 1-2 inch tikkis/patties.
    Cauliflower tikki patty
  • Then refrigerate for at least 1 hour.
  • Then heat pan on stove on medium heat and add 2 tbsp olive oil.
    Cauliflower tikki frying
  • Cook the tikkis/patties until browned and then flip over and cook other side until brown.
    Cauliflower tikki golden brown

Nutrition

Calories: 190kcal | Carbohydrates: 14.4g | Protein: 6.4g | Fat: 13.3g | Saturated Fat: 1.8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.1g | Cholesterol: 41mg | Sodium: 398.2mg | Potassium: 471.3mg | Fiber: 5.8g | Sugar: 5.3g | Vitamin A: 159.5IU | Vitamin C: 75.7mg | Calcium: 60.5mg | Iron: 1.3mg | Net Carbs: 8.6g
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