Keto Roasted Teriyaki Cauliflower

Keto Roasted Teriyaki Cauliflower

This keto roasted teriyaki cauliflower recipe is quick and easy. It can be done in less than 20 minutes. It involves seasoning the cauliflower prior to cooking in the air fryer. Then just drizzle some teriyaki sauce and enjoy. Roasting cauliflower in the air fryer is an easy way to make a delicious crispy snack. In general, you can season any way you want and can enjoy very quickly. This would be a great appetizer for some of my Asian inspired entrees that can be found by clicking here.

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Keto Roasted Teriyaki Cauliflower

Benefits of Cauliflower

One cup of raw cauliflower is 25 calories with 5 grams of carbohydrates and 2 grams of fiber resulting in 3 grams of net carbs. It is an excellent source of vitamins and minerals that are important on the ketogenic diet. It is also a rich source of antioxidants that is beneficial in reducing inflammation. Cauliflower is a keto staple and very versatile. There are many uses of cauliflower that include cauliflower rice, pizza crust, hummus, mashed potato alternative, tortillas/rotis and mac and cheese.

Keto Roasted Teriyaki Cauliflower Instructions

In a bowl mix 1/2 head cauliflower florets, 1 tsp garlic salt, 1 tsp paprika, 1 tsp olive oil. Put seasoned cauliflower into air fryer basket spread evenly in one layer. Then cook in the air fryer for 12 minutes at 375°F. Then transfer to the roasted cauliflower to a serving plate and drizzle 1 tbsp of teriyaki sauce.

keto roasted teriyaki cauliflower

Keto Teriyaki Roasted Cauliflower

A quick and easy keto teriyaki roasted cauliflower recipe seasoned with paprika and garlic salt and cooked in air fryer then drizzled with teriyaki sauce.
5 from 1 vote
Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Asian
Keyword: air fryer cauliflower, keto, keto air fryer cauliflower, keto recipes, keto roasted cauliflower, keto roasted teriyaki cauliflower, low carb, low carb air fryer cauliflower, low carb recipes, low carb roasted cauliflower, low carb roasted teriyaki cauliflower, roasted cauliflower, roasted teriyaki cauliflower
Servings: 2
Calories: 67.1kcal
Net Carbs: 5.9g

Equipment

Ingredients

Roasted Cauliflower

Instructions

  • In a bowl mix 1/2 head cauliflower florets, 1 tsp garlic salt, 1 tsp paprika, 1 tsp olive oil.
    Keto Roasted Teriyaki Cauliflower Seasoning
  • Put seasoned cauliflower into air fryer basket spread evenly in one layer. Then cook in the air fryer for 12 minutes at 375°F.
    cauli - air fryer
  • Then transfer to serving plate and drizzle 1 tbsp of teriyaki sauce.
    Keto Roasted Teriyaki Cauliflower

Nutrition

Serving: 0.25-head of cauliflower florets | Calories: 67.1kcal | Carbohydrates: 9.2g | Protein: 3.5g | Fat: 2.8g | Saturated Fat: 0.4g | Sodium: 1551.7mg | Potassium: 476.3mg | Fiber: 3.3g | Sugar: 4.1g | Vitamin A: 566.4IU | Vitamin C: 69.3mg | Calcium: 31.6mg | Iron: 1mg | Net Carbs: 5.9g
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