Keto Egg Bites

Keto Egg Bites

Have you ever been to Starbucks and seen the sous vide egg bites? You would think that they are keto friendly, but unfortunately a serving of this has 9g net carbs. The keto egg bites version in this recipe is much more keto friendly with only 1.1g net carbs per serving. It is a delicious snack and can be made in bulk in the oven and saved for breakfast or snacks for a few days.

This post contains affiliate links. If you use these links to buy something I may earn a commission. 

This is a simple recipe and consists of 4 large eggs mixed with, 1/4 cup almond flour, 1/2 cup chopped onion, 1 tbsp green chopped chillies, 2 tbsp chopped cilantro, 2 tbsp shredded mozzarella cheese, 2 tbsp shredded cheddar cheese, 1/2 tsp salt  and 1/2 tsp turmeric. Then pour this mix into a muffin baking tray with mini muffin slots and cook at 350°F for 15 minutes .

I used a mix of cheese, vegetables, spices and chili to give it a little bit of spice. However, you can use any type of mix for your keto egg bites such as bacon and cheddar to replicate one of the sous vide egg bites at Starbucks.

Click on subscribe in video to Subscribe to my YouTube Channel
egg bite - featured

Keto Egg Bites

A quick and easy egg bite recipe that is low carb and keto friendly compared to sous vide egg bites at your favorite coffee shop.
5 from 1 vote
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Appetizer, Breakfast
Cuisine: American
Keyword: egg bites, keto, keto recipes, low carb, low carb recipes, sous vide egg bites
Servings: 12
Calories: 55kcal
Net Carbs: 1.1g



  • 4 eggs - large
  • 1/4 cup almond flour
  • 1/2 cup onions - chopped
  • 1 tbsp green chilies - chopped
  • 2 tbsp cilantro - chopped
  • 2 tbsp mozzarella cheese - shredded
  • 2 tbsp cheddar cheese - shredded
  • 1/2 tsp salt - adjust to taste
  • 1/2 tsp turmeric


  • Preheat oven to 350°F
  • Whisk all ingredients in a bowl,
    Egg bite ingredients
  • Add the mix in muffin pan, fill each hole up to 3/4 full with mix.
    Muffin tray fill with egg
  • Bake in oven at 350°F for 15 minutes


Serving: 2-pieces | Calories: 55kcal | Carbohydrates: 1.5g | Protein: 3.6g | Fat: 3.9g | Saturated Fat: 1.4g | Cholesterol: 59.1mg | Sodium: 153.2mg | Potassium: 30mg | Fiber: 0.4g | Sugar: 0.5g | Vitamin A: 125.4IU | Vitamin C: 0.6mg | Calcium: 45.1mg | Iron: 0.4mg | Net Carbs: 1.1g
Tried this recipe?Take a picture and mention @KetoRecipeSwap or tag #ketorecipeswap in Instagram or Twitter!
Subscribe to my YouTube ChannelClick here to subscribe to my YouTube Channel for the latest updates on video recipes!

How did the keto egg bites recipe work for you? Did you use different ingredients? Share in the comments below.

2 thoughts on “Keto Egg Bites”

Leave a Reply

Your email address will not be published.

Recipe Rating