Keto Egg Bites

Keto Egg Bites

Have you ever been to Starbucks and seen the sous vide egg bites? You would think that they are keto friendly, but unfortunately a serving of this has 9g net carbs. The keto egg bites version in this recipe is much more keto friendly with only 1.1g net carbs per serving. It is a delicious snack and can be made in bulk in the oven and saved for breakfast or snacks for a few days.

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This is a simple recipe and consists of 4 large eggs mixed with, 1/4 cup almond flour, 1/2 cup chopped onion, 1 tbsp green chopped chillies, 2 tbsp chopped cilantro, 2 tbsp shredded mozzarella cheese, 2 tbsp shredded cheddar cheese, 1/2 tsp salt  and 1/2 tsp turmeric. Then pour this mix into a muffin baking tray with mini muffin slots and cook at 350°F for 15 minutes .

I used a mix of cheese, vegetables, spices and chili to give it a little bit of spice. However, you can use any type of mix for your keto egg bites such as bacon and cheddar to replicate one of the sous vide egg bites at Starbucks.

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egg bite - featured

Keto Egg Bites

A quick and easy egg bite recipe that is low carb and keto friendly compared to sous vide egg bites at your favorite coffee shop.
5 from 1 vote
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Appetizer, Breakfast
Cuisine: American
Keyword: egg bites, keto, keto recipes, low carb, low carb recipes, sous vide egg bites
Servings: 12
Calories: 55kcal
Net Carbs: 1.1g

Equipment

Ingredients

  • 4 eggslarge
  • 1/4 cup almond flour
  • 1/2 cup onionschopped
  • 1 tbsp green chilieschopped
  • 2 tbsp cilantrochopped
  • 2 tbsp mozzarella cheeseshredded
  • 2 tbsp cheddar cheeseshredded
  • 1/2 tsp saltadjust to taste
  • 1/2 tsp turmeric

Instructions

  • Preheat oven to 350°F
  • Whisk all ingredients in a bowl,
    Egg bite ingredients
  • Add the mix in muffin pan, fill each hole up to 3/4 full with mix.
    Muffin tray fill with egg
  • Bake in oven at 350°F for 15 minutes

Nutrition

Serving: 2-pieces | Calories: 55kcal | Carbohydrates: 1.5g | Protein: 3.6g | Fat: 3.9g | Saturated Fat: 1.4g | Cholesterol: 59.1mg | Sodium: 153.2mg | Potassium: 30mg | Fiber: 0.4g | Sugar: 0.5g | Vitamin A: 125.4IU | Vitamin C: 0.6mg | Calcium: 45.1mg | Iron: 0.4mg | Net Carbs: 1.1g
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How did the keto egg bites recipe work for you? Did you use different ingredients? Share in the comments below.



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