Keto Egg Masala – Quick and Easy

Keto Egg Masala – Quick and Easy

This is a quick and easy keto egg masala recipe that works great as a breakfast option. This requires hard boiling 4 eggs and cooking on a stove top adding vegetables and spices. I usually pair this with a low carb keto friendly toast with butter of which I enjoy the Sola buttery and sweet bread that has 2g net carbs. This bread can be found at Kroger’s grocery store, but is available at Amazon. I freeze my bread and use a toaster to defrost and toast when needed. If you are looking for a lunch or dinner option check out my other Egg masala recipe.

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Keto Egg Masala - Quick and Easy
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Keto Egg Masala Instructions

First, hard boil 4 large eggs. Then chop the hard boiled eggs, 1/4 cup of tomatoes, 1/2 cup of onions, 1 tbsp of green chilies and 1 tbsp cilantro. Heat a pan on stove top on medium heat. Then add 2 tbsp of olive oil. Then add 1/2 cup chopped onions and stir. Next, add 1/4 cup chopped tomatoes and stir. Then add 1 tbsp chopped green chilies and stir. Then add 1/2 tsp turmeric and 1/2 tsp chili powder and stir. Next, add 4 chopped hard boiled eggs and stir. Then garnish the keto egg masala with 1 tbsp chopped cilantro.

keto egg masala

Keto Egg Masala – Quick and Easy Recipe

A quick and easy keto egg masala recipe that works as a great breakfast option and can be paired with a low carb keto friendly toast.
5 from 1 vote
Prep Time: 10 minutes
Cook Time: 5 minutes
Course: Breakfast
Cuisine: Indian
Keyword: keto curry salad, keto egg curry, keto egg curry recipe, keto egg masala, low carb egg curry, low carb egg curry recipe, low carb egg curry salad, low carb egg masala
Servings: 2
Calories: 274.9kcal
Net Carbs: 4.9g

Ingredients

  • 1/4 cup tomatoeschopped
  • 1/2 cup onionschopped
  • 4 eggslarge, hard boiled and chopped
  • 1/2 tsp saltadjust to taste
  • 1 tbsp green chilieschopped
  • 1/2 tsp turmeric
  • 1/2 tsp chili powder
  • 1 tbsp cilantrochopped
  • 2 tbsp olive oil

Instructions

  • Hard boil 4 large eggs
    hard boiled eggs
  • Then chop the hard boiled eggs, 1/4 cup of tomatoes, 1/2 cup of onions, 1 tbsp of green chilies and 1 tbsp cilantro.
    keto egg masala - Chop vegetable and egg
  • Heat a pan on stove top on medium heat.
  • Then add 2 tbsp of olive oil.
  • Then add 1/2 cup chopped onions and stir.
    onions
  • Next, add 1/4 cup chopped tomatoes and stir.
    tomatoes
  • Then add 1 tbsp chopped green chilies and stir.
    green chilies
  • Then add 1/2 tsp turmeric and 1/2 tsp chili powder and stir.
    keto egg masala Spices
  • Next, add 4 chopped hard boiled eggs and stir.
    keto egg masala boiled eggs
  • Then garnish with 1 tbsp chopped cilantro.
    garnish

Nutrition

Calories: 274.9kcal | Carbohydrates: 6.3g | Protein: 11.8g | Fat: 22.6g | Saturated Fat: 4.7g | Cholesterol: 327.4mg | Sodium: 745.5mg | Potassium: 224mg | Fiber: 1.4g | Sugar: 2.8g | Vitamin A: 830.5IU | Vitamin C: 6.4mg | Calcium: 58.5mg | Iron: 1.9mg | Net Carbs: 4.9g
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