Keto Fruit Dip – Quick and Easy Recipe

Keto Fruit Dip – Quick and Easy Recipe

This keto fruit dip is a delicious dessert and an amazing summer treat. This recipe is quick and easy. It has only four ingredients and can be ready in 10 minutes.

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Fruits are known to be high in carbohydrates, so how is it possible to enjoy fruits on the keto diet? Some fruits, mainly the ones that end in with “berry” tend to be low carb. The following outlines the net carbs per 1-cup serving of some popular berries.

  • Blackberries – 6g net carbs
  • Raspberries – 7g net carbs
  • Strawberries – 8g net carbs
  • Blueberries – 17g net carbs

If you decide to indulge in blueberries, definitely one of my favorite berries, just be careful not to overindulge as the carbs can quickly add up so eat in moderation.

httpv://www.youtube.com/watch?v=embed/KMoSHvOK4m0
Step-by-Step Video Instructions

Overview

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes 
  • Servings: 4
  • Calories: 126.6kcal
  • Net Carbs: 2.6g

Equipment

  • Hand Mixer

Keto Fruit Dip Ingredients

  • 4 oz cream cheese
  • 1/2 cup monk fruit sweetener  – can use Swerve or any erythritol based sweetener
  • 1/4 tsp vanilla extract
  • 3/4 cup whip cream e.g. Cool Whip

Instructions

  • First, blend cream cheese and monk fruit sweetener in a bowl with a hand mixer until well combined
  • Then add vanilla extract and whip cream (Cool Whip)
  • Then blend with hand mixer until light and fluffy
cream cheese and monk fruit
Cream Cheese and Monk Fruit Sweetener
vanilla extract and whip cream
Vanilla Extract
Fruit dip strawberry dip
Enjoy with Strawberries!

Notes

  • Serve with strawberry, blueberry, raspberry and/or blackberry.
  • Can be made ahead of time, make sure to store covered in air tight container.
  • Can be kept in refrigerator for a week
  • The nutritional information is for the dip only.
overhead fruit dip view

Nutrition

Calories: 126.6kcal | Carbohydrates: 2.6g | Protein: 2g | Fat: 12.2g | Saturated Fat: 7g| Cholesterol: 39.7mg | Sodium: 91.9mg | Potassium: 55.7mg | Sugar: 1.8g | Vitamin A: 457.8IU | Calcium: 39.1mg | Iron: 0.1mg | Net Carbs: 2.6g

Keto fruit dip

Keto Fruit Dip – Quick and Easy Recipe

A keto friendly cream cheese and whip cream fruit dip
5 from 1 vote
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Keyword: dessert, keto
Servings: 4
Calories: 126.6kcal
Net Carbs: 2.6g

Equipment

Ingredients

Instructions

  • Blend cream cheese and monk fruit sweetener in a bowl with a hand mixer until well combined
  • Add vanilla extract and whip cream (Cool Whip)
  • Blend with hand mixer until light and fluffy

Notes

  • Serve with strawberry, blueberry, raspberry and/or blackberry.
  • Can be made ahead of time, make sure to store covered in air tight container.
  • Can be kept in refrigerator for a week
  • The nutritional information is for the dip only.

Nutrition

Calories: 126.6kcal | Carbohydrates: 2.6g | Protein: 2g | Fat: 12.2g | Saturated Fat: 7g | Cholesterol: 39.7mg | Sodium: 91.9mg | Potassium: 55.7mg | Sugar: 1.8g | Vitamin A: 457.8IU | Calcium: 39.1mg | Iron: 0.1mg | Net Carbs: 2.6g
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You can use it as a topping on the minute mug cakes.

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How did this keto fruit dip come out for you? Let us know in the comments below.



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