Keto Peanut Chutney – Versatile Dip

The keto peanut chutney recipe is a great side dish for many types of Indian crepes and flat breads. This recipe is quick and easy and requires blending peanuts with some spices and water into a chutney. Use this recipe as a dip for:

• A Keto Dosa is a quick and easy 3 ingredient recipe for a keto version of this popular South Indian Crepe.
• The Keto Masala Dosa is similar to the Keto dosa that includes a spiced mashed cauliflower filling.
• A Keto Garlic Naan – an Indian flat bread topped with garlic butter.
• The Keto Stuffed Mutton Kheema Paratha – a flatbread stuffed with ground mutton.
• A Keto Stuffed Cauliflower Paratha – a flatbread stuffed with spiced mashed cauliflower.
• The Keto Stuffed Paneer Paratha – a flatbread stuffed with spiced paneer.
• The Keto Uttapam is a savory pancake that goes great with keto peanut chutney.

Keto Peanut Chutney Instructions

First, add 3/4 cup peanuts, 4 green chilies, 1 inch ginger, 5 curry leaves, 1/8 tsp monk fruit sweetener, 1/4 tsp lemon juice, and 1/8 tsp salt to blender bowl. Then blend until coarse powder. Then add 2 tbsp of water and blend further into a smooth paste.

Keto Peanut Chutney

A quick and easy peanut chutney recipe that can be used as a dip for many keto versions of naan, paratha, puri, dosas or uttapam.

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Prep Time: 15 minutes

Total Time: 15 minutes

Course: Side Dish

Cuisine: Indian

Keyword: keto, keto peanut chutney, keto peanut dip, keto recipes, low carb, low carb peanut chutney, low carb peanut dip, low carb recipes

Servings: 6

Calories: 113.6kcal

Net Carbs: 2.5g

Equipment

• Blender

Ingredients

• 3/4 cup peanuts
• 4 green chilies - adjust to preference for spice level
• 1 inch ginger
• 5 curry leaves
• 1/8 tsp monk fruit sweetener
• 1/4 tsp lemon juice
• 1/8 tsp salt - adjust to taste

Instructions

Peanut Chutney

• Add 3/4 cup peanuts, 4 green chilies, 1 inch ginger, 5 curry leaves, 1/8 tsp monk fruit sweetener, 1/4 tsp lemon juice, and 1/8 tsp salt to blender bowl.
  
• Blend until coarse powder. Then add 2 tbsp of water and grind it to a smooth paste.
  

Nutrition

Serving: 1tbsp | Calories: 113.6kcal | Carbohydrates: 5.2g | Protein: 4.8g | Fat: 9.1g | Saturated Fat: 1.4g | Sodium: 152.5mg | Potassium: 135.8mg | Fiber: 2.7g | Sugar: 1g | Vitamin A: 31.5IU | Vitamin C: 20.3mg | Calcium: 22.8mg | Iron: 0.7mg | Net Carbs: 2.5g

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