Keto Uttapam

Keto Uttapam

The keto uttapam is one of my favorites. It is a savory pancake topped with chopped vegetables and is delicious. The traditional uttapam is a popular breakfast or brunch in South India. Often made with dosa batter it is not keto friendly. Drawing inspiration from keto pancake recipes and making it with an almond flour and coconut milk as the main ingredients in the batter. This recipe is vegan friendly.

This post contains affiliate links. If you use these links to buy something I may earn a commission. 

This goes great with this keto peanut chutney recipe.

Keto Uttapam Cooking Instructions

Uttapam Batter

Whisk in a bowl add 1 1/4 cup almond flour, 1 tsp baking powder, 1 pinch of salt and 1/4 tsp monk fruit sweetener. Then add 1 tbsp olive oil and 1 cup coconut milk. Then mix well.

Vegetables for Keto Uttapam

Then in a bowl mix 1/2 cup chopped onions, 1/4 cup chopped tomatoes, 4 chopped green chilies, 1 tbsp chopped cilantro and 5 chopped curry leaves. Set aside.

Cooking Uttapam

Then heat pan on stove on medium heat. Add 1 tsp olive oil. Then add about 3-4 tbsp of batter on pan. Then top with 1-2 tbsp of vegetable mix. Sprinkle olive oil (1 tsp) around edge of uttapam while cooking. Cook about 1 minute, then flip over. Repeat until all keto uttapam batter is done.

keto uttapam

Keto Uttapam

Keto uttapam is a popular South Indian breakfast dish that is made keto friendly by swapping out the traditional dosa batter with low carb ingredients like almond flour and coconut milk.
5 from 1 vote
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Breakfast, Main Course
Cuisine: Indian
Keyword: keto, keto recipes, keto uttapam, low carb, low carb recipes, low carb uttapam
Servings: 6
Calories: 288.5kcal
Net Carbs: 6g

Ingredients

Uttapam Batter

Vegetables

  • 1/2 cup onionschopped
  • 1/4 cup tomatoeschopped
  • 4 green chilieschopped
  • 5 curry leaveschopped
  • 1 tbsp cilantrochopped

Cooking Uttapam

  • 7 tsp olive oil1 tsp to start and 1 tsp for each uttapam around the edges

Instructions

Uttapam Batter

  • Whisk in a bowl add 1 1/4 cup almond flour, 1 tsp baking powder, 1 pinch of salt and 1/4 tsp monk fruit sweetener.
    whisk keto uttapam dry ingredients
  • Then add 1 tbsp olive oil and 1 cup coconut milk. Then mix well.
    uttapam - coconut milk

Vegetables

  • Then in a bowl mix 1/2 cup chopped onions, 1/4 cup chopped tomatoes, 4 chopped green chilies, 1 tbsp chopped cilantro and 5 chopped curry leaves. Set aside.
    keto uttapam vegetables

Cooking Uttapam

  • Then heat pan on stove on medium heat. Add 1 tsp olive oil.
  • Then add about 3-4 tbsp of batter on pan. Then top with 1-2 tbsp of vegetable mix. Sprinkle olive oil (1 tsp) around edge of uttapam while cooking.
    keto uttapam batter
  • Cook about 1 minute, then flip over.
    uttapam - flip
  • Repeat until all uttapam batter is done.
    keto uttapam

Nutrition

Serving: 1uttapam | Calories: 288.5kcal | Carbohydrates: 9.8g | Protein: 5.9g | Fat: 27.2g | Saturated Fat: 9g | Sodium: 380.9mg | Potassium: 117mg | Fiber: 3.8g | Sugar: 2.5g | Vitamin A: 83.2IU | Vitamin C: 22.5mg | Calcium: 107.4mg | Iron: 2.2mg | Net Carbs: 6g
Tried this recipe?Take a picture and mention @KetoRecipeSwap or tag #ketorecipeswap in Instagram or Twitter!
Subscribe to my YouTube ChannelClick here to subscribe to my YouTube Channel for the latest updates on video recipes!

Let us know how this keto uttapam recipe came out for you in the comments below.



Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating