Keto Egg Fried Cauliflower Rice

Keto Egg Fried Cauliflower Rice

Fried rice was a favorite for me prior to transitioning to the keto lifestyle. Obviously being composed primarily of carbohydrate rich rice, this was out of the questions. However, riced cauliflower has been a savior to replace many of my favorite rice dishes with keto friendly versions. This keto egg fried cauliflower rice recipe is one of my favorites and is quick and easy to make. This pairs well with my keto chili chicken recipe.

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Keto Egg Fried Cauliflower Rice

Keto Egg Fried Cauliflower Rice Instructions

Heat pan on stove top on medium heat. Then add 2 tbsp of olive oil. Then add 1/2 cup chopped onions. Stir and cook until soft. Then add 1/4 cup chopped red bell peppers and stir. Then add 1/2 tsp of salt (adjust to taste) and move vegetables to one side to make room to cook the eggs. Next, add 1 tbsp olive oil and 4 eggs to pan on the opposite side of the vegetables. Then add 1 tsp black pepper powder and 1/2 tsp salt. Then mix and cook eggs. Next, on the vegetable side add 2 tbsp black pepper powder, 1 tbsp vinegar, 1 tbsp soy sauce, 1 tbsp fish sauce, 1/2 tsp garlic paste and mix well. Then mix well with the cooked eggs. Then add 1 lbs cauliflower rice and mix well. Finally, add 1/4 cup of spring onions and mix well to enjoy this keto egg fried cauliflower rice.

keto egg cauliflower fried rice

Keto Egg Fried Cauliflower Rice

A keto egg fried cauliflower rice that uses riced cauliflower to replace the carb heavy rice to make this dish low carb and keto friendly.
5 from 1 vote
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Asian
Keyword: cauliflower fried rice, egg fried rice, keto, keto fried rice, keto recipes, low carb, low carb fried rice, low carb recipes
Servings: 4
Calories: 206.6kcal
Net Carbs: 7.1g

Ingredients

Instructions

  • Heat pan on stove top on medium heat.
  • Then add 2 tbsp of olive oil. Then add 1/2 cup chopped onions. Stir and cook until soft.
    onions
  • Then add 1/4 cup chopped red bell peppers and stir.
    red bell peppers
  • Then add 1/2 tsp of salt (adjust to taste) and move vegetables to one side to make room to cook the eggs.
    keto egg cauliflower fried rice one side
  • Next, add 1 tbsp olive oil and 4 eggs to pan on the opposite side of the vegetables.
  • Then add 1 tsp black pepper powder and 1/2 tsp salt. Then mix and cook eggs.
    eggs pepper and salt
  • Next, on the vegetable side add 2 tbsp black pepper powder, 1 tbsp vinegar, 1 tbsp soy sauce, 1 tbsp fish sauce, 1/2 tsp garlic paste and mix well.
    vegetable spices
  • Then mix well with the cooked eggs.
    keto egg cauliflower fried rice egg and vegetables
  • Then add 1 lbs cauliflower rice and mix well.
    Cauliflower rice
  • Finally, add 1/4 cup of spring onions and mix well.
    keto egg cauliflower fried rice spring onions

Nutrition

Calories: 206.6kcal | Carbohydrates: 10.4g | Protein: 9g | Fat: 15.1g | Saturated Fat: 2.9g | Cholesterol: 163.7mg | Sodium: 1285.4mg | Potassium: 508.3mg | Fiber: 3.3g | Sugar: 4g | Vitamin A: 591.5IU | Vitamin C: 69.2mg | Calcium: 65.3mg | Iron: 1.7mg | Net Carbs: 7.1g
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Let us know how this keto egg fried cauliflower rice recipe came out for you in the comments below.



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