Keto Chicken Nuggets – unflavored whey protein used as flour alternative
Fried Chicken made keto by using unflavored whey protein as an alternative to flour and using KFC’s Original Recipe herbs and spices.
Recent Recipes
Chicken Satay
Chicken Satay is a delicious traditional Indonesian dish that can be enjoyed on the keto diet due to its low carb content.
Keto Garlic Naan
A keto garlic naan that replaces the traditional version in taste and texture. Goes great with a wide variety of Indian curries.
Keto Fried Chicken – Pork Rind Crust cooked in Air Fryer
KFC – Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative.
Keto Donuts – Light and fluffy treat
Keto Donuts – a delicious low carb treat that can be easily made with a donut maker.
Keto Brownies made with Almond Flour
Keto Brownies made with almond flour – Yes, you can have brownies on keto with this recipe
Nothing Bundt Keto Vanilla Cake
A delicious copycat keto version of the popular Nothing Bundt Vanilla Cake with Cream Cheese Frosting
Keto Potstickers – low carb treat
A delicious low carb take on a favorite Asian appetizer matching taste and texture with only 2.2 g net carbs per serving
Tuna Patties – a Keto friendly snack or side dish
A quick and easy recipe that fits in the keto diet
Keto Tandoori Chicken made in Air Fryer
The traditional tandoori chicken cooked quickly in the Air Fryer