Category: Indian

Keto Khara Biscuit | Mangalorean Spicy Cookie

Keto Khara Biscuit | Mangalorean Spicy Cookie

A low carb version of a favorite tea time snack with an amazing blend of sweet and spice swapping out all purpose flour with keto friendly almond and coconut flours.

Keto Chilly Chicken

Keto Chilly Chicken

A keto version of a favorite Indo-Chinese dish popular in India swapping out the all purpose flour with unflavored whey protein to maintain crispy texture.

Egg Masala

Egg Masala

A quick and easy egg masala keto friendly recipe consisting of hard boiled eggs in a curry with spices.

Flaky Keto Egg Puff

Flaky Keto Egg Puff

A popular Indian snack made keto by using keto friendly ingredients to make a flaky puff pastry cover for hard boiled eggs with spices.

Ash Gourd/Winter Melon Chutney

Ash Gourd/Winter Melon Chutney

A low carb keto friendly chutney made from the 0 net carb ash gourd or winter melon that can accompany many Indian Keto breads.

Keto Coconut Cookies

Keto Coconut Cookies

A coconut cookie recipe swapping out the sugar and all purpose flour with monk fruit sweetener and coconut flour enabling a low carb keto friendly recipe.

Paneer Cutlet | Patty

Paneer Cutlet | Patty

A delicious paneer cutlet recipe that is a common Indian snack, cooked by shallow fry or in an air fryer, and keto or low carb diet friendly.

Keto Paneer Stuffed Paratha

Keto Paneer Stuffed Paratha

An Indian flat bread made keto with modified fathead dough and stuffed with a savory paneer filling

Keto Amritsari Fish Pakora

Keto Amritsari Fish Pakora

A classic Amritsari fish pakora recipe swapping out the chick pea flour with almond flour to make it keto and low carb friendly.

Tandoori Salmon Cooked in Air Fryer

Tandoori Salmon Cooked in Air Fryer

A tandoori salmon marinated in yogurt and spices and conveniently cooked in an Air Fryer. Low carb and keto diet friendly with less than 3g Net Carbs per serving.