Paneer Tikka Skewers cooked in Air Fryer

Paneer Tikka Skewers cooked in Air Fryer

Paneer tikka is an Indian dish made from paneer that is marinated in spices. This is a vegetarian alternative to chicken tikka. Traditionally it is prepared in a tandoor oven, but I have created a paneer tikka skewers recipe that cooks in an air fryer. It takes ten minutes to cook in the air fryer.

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I put these on skewers and alternated with onions and green and red bell peppers. One important thing to do is to soak the bamboo skewers in water for at least 30 minutes before cooking. These came out delicious and I suggest that you try it out. If you are looking for a paneer masala, check out my paneer masala stir fry recipe.

Paneer Tikka Skewers
Step-by-Step Instructions

Paneer Tikka Skewers Marination

In a bowl add 1/3 cup yogurt, 1.2 tsp ginger paste, 1/2 tsp garlic paste, 1/2 tsp chaat masala, 1/2 tsp chili powder, 1/4 tsp turmeric, 1/4 tsp coriander powder, 1/2 tsp garam masala, 1/2 tsp dried fenugreek leaves, 1/2 tsp lemon juice, 1/2 tsp olive oil and 1/2 tsp salt and mix well. Then add 6 oz paneer cut in cubes, 1/2 cubed onion and 1/2 cubed green bell pepper and 1/2 cubed red bell peppers and mix well. Then refrigerate for at least 1 hour

Paneer Tikka Skewers Cooking Instructions

Thread paneer, onions and bell peppers through bamboo skewers and alternate between paneer and vegetables. Prepare 3-4 skewers. Then brush excess marinade from bowl on the prepared skewers. Then cook in Air Fryer at 400° F for 10 minutes

paneer and veg
Paneer and Vegetables Cubed

Notes

  • Soak bamboo skewers in water for 30 minutes prior to using
paneer tikka
Paneer tikka close up

Paneer Tikka Skewers

A delicious paneer tikka cooked in an Air Fryer
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Prep Time: 20 minutes
Cook Time: 10 minutes
Marination: 1 hour
Total Time: 1 hour 25 minutes
Course: Appetizer
Cuisine: Indian
Keyword: kabobs, keto, paneer, skewers
Servings: 3
Calories: 219.2kcal
Net Carbs: 6.8g

Ingredients

Instructions

Marination

  • In a bowl add yogurt, ginger paste, garlic paste, chaat masala, chili powder, turmeric, coriander powder, garam masala, dried fenugreek leaves, lemon juice, olive oil and salt. Mix well.
    Paneer tikka with skewers Marinade ingredients
  • Mix well.
    paneer tikka with skewers marinade mix
  • Add paneer, onions and green and red bell peppers.
    paneer tikka bell peppers and onions
  • Mix well.
    mix paneer and vegetables
  • Refrigerate for at least 1 hour

Cooking Instructions

  • Thread paneer, onions and bell peppers through bamboo skewers. Alternate between paneer and vegetables. Prepare 3-4 skewers.
    Thread paneer tikka with skewers
  • Brush excess marinade from bowl on the prepared skewers.
    Brush marinade on paneer tikka
  • Cook in Air Fryer at 400° F for 10 minutes

Notes

  • Soak bamboo skewers in water for 30 minutes prior to using

Nutrition

Calories: 219.2kcal | Carbohydrates: 8.6g | Protein: 9.9g | Fat: 16.3g | Saturated Fat: 9.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.1g | Cholesterol: 41mg | Sodium: 476.2mg | Potassium: 172.5mg | Fiber: 1.8g | Sugar: 3.5g | Vitamin A: 854.8IU | Vitamin C: 43mg | Calcium: 309.3mg | Iron: 0.3mg | Net Carbs: 6.8g
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Paneer Masala Stir Fry
A quick and easy paneer recipe made with onions and bell peppers. Delicious keto friendly dish that is ready in 30 minutes.
Check out this recipe
Keto Paneer Stir Fry Close up

Let us know how these paneer tikka skewers came out for you in the comments below.



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